How to Prevent Nail Fungus

Your nails look yellow and slightly discolored. You have nothing to worry about? What most people do not realize is over fifty percent of all nails discoloration is caused by fungus. If you are taking certain medicines, it is harder to fight off fungal infection. No worries, with a few simple steps you can keep your nails fungus free.

toenail hygiene

What Are the First Signs of Nail Fungus?

Nail infections normally start out as a small yellow or white spot at the tip of the nail. Over time, the fungus works its way under the nail bed. The moist, dark environment is the ideal breeding ground for fungus. At this stage of the fungus infection, white, yellow, or brown streaks will appear on the infected nail. Also, the infected nail will be thickened, and the nail will show signs of crumbling.

Keeping Your Nails in A Dry Environment

One of the best fungal nail treatment to keep nail fungus away is to keep your feet and hands dry. After bathing or showering, make sure to dry the areas between your toes. Pantyhose, tights, and gloves are great for holding moisture so when possible alternate when you wear gloves, or pantyhose. Use antibacterial foot powder on your feet and in your shoes to prevent moisture. After exercising, make sure and put on fresh, dry socks. You should keep hands and feet as dry as possible always.

Preventive Measures to Best Fungal Nail Treatment

When washing your socks, pantyhose, or tights, add a capful of disinfectant to the final rinse cycle of your wash. The disinfectant will assist in destroying the fungus. If you see the beginning signs of nail fungus such as spots forming, make up a solution of one-part vinegar and five parts waters. This solution forms an acidic environment that fungus cannot survive in.

Shoes that allow for wiggle room for the toe will keep your breathing, and prevent the damp, humid environment that nail fungus loves.

Be careful not to bump your nail, a broken nail gives fungus a passageway to form underneath the nail.

At least once a day, give your nails a through brushing with a soft non-abrasive brush. At least seven hours of sleep a night goes a long way toward your healthy nails. Stress management is essential also.

A good hike, walk, or bike ride will keep your immune system in good order.

A nail coating with famous nail brands such as kiara sky dipping powder, opi gel, sns powder nails will help you have beautiful nails and nail fungus. But keep in mind the right nail tools are safe, avoid spreading the nail fungus from others

Preventive Foot Soaks

A daily foot soak will help with prevention of nail fungus. A solution of two teaspoons of salt per every pint of warm water, soaking your feet for ten minutes. This saltine solution makes for a horrible environment for any fungus growth, decreases excess sweating, and provides deeper effects of antifungal medicines.

Proper Manicure and Pedicure Habits

Soaking your feet and hands in warm water will do wonders for your cuticles. After soaking, a liberal application of cuticle oil on your cuticles. After applying the cuticle oil, gently push the cuticles back with a cuticle pusher.

Summary

Unfortunately, busy nail salons are a breeding ground for fungus.  Chose a salon that only uses a fresh, clean set of tools for their customers. Chose a salon that uses sterilization practices of all its tools and uses a plastic protector for their pedicure tubs always.

Best Hair Growth Pills That Work

Best Hair Growth Pills That Work

There are tons of hair growth supplements that promise to contain ingredients that are effective for the treatment of hair loss. They contain ingredients like Vitamin A, Vitamin C, and Biotin, which are claimed to be effective in improving the overall health of the hair and combatting hair loss. They can make your hair thicker and fuller.

Hair Growth Pills

Pros:

  • Especially if the pills contain biotin, aside from thicker hair, it can also help in the reduction of nail brittleness and improvement of digestion, among other things.
  • Most of the pills that you can find on the market are also known for their affordable price, making it an economical alternative in the treatment and prevention of hair loss.

Cons:

  • Depending on individual conditions, it is possible that users can suffer from side effects and allergies. Skin irritation and acne are some of the most common.
  • The ingredients of different pills can have an interaction with some medications.

Foligen

This is one of the best hair growth products that you can take to fight hair loss. It has a professional formula that is capable of supporting the natural growth of hair. It is made in the USA, in a manufacturing facility that is FDA-certified, providing you with the confidence that it will be effective.

To add, Foligen also uses only natural ingredients and extracts. The effectiveness of the latter has been investigated in different studies in the past.

One of the main ingredients of Foligen is Biotin, also known as Vitamin B7. This vitamin is water-soluble, and it maintains not only the hair but also skin, nerves, and digestive system, among others.

Sports Research High Potency Biotin

This 5,000 mcg Biotin supplement is another product that is effective for hair loss. The soft-gels are made from cold-pressed organic coconut oil. Because it is organic, there is no need to be worried about adverse side effects.

While hair health is the main effect of taking this supplement, because it contains biotin, it will also be effective in the metabolism of amino acids and the promotion of cell growth.

The manufacturer is also offering a 90-day money-back guarantee, which can provide you with peace of mind.

How Do You Practice Good Foot Hygiene?

Not all individuals consider foot cleanliness as a major aspect of their day by day schedule, yet it ought to be. Since our feet are the establishment of our versatility, we have to tend to them and focus on any issues that emerge; generally, our capacity to walk, work, do errands and take part in recreational exercises might be traded off. Rehearsing great foot hygiene is a foundation for preventive foot wellness.

Clean toenail

Foot cleanliness includes more than just washing your feet when you scrub down or shower. Try the following steps.

1. Day by day Foot Care

Always wash and dry up your feet consistently. Make use of gentle cleansers and wash between the toes. Make sure to dry completely, particularly between the toes. Do not use acetone to clean the sns dipping powder on your toenails.

Always put on socks and change them daily—more often if you are dynamic and you sweat intensely. Blends and fibres that are man-made help move (“wick”) dampness far from the feet, lessening the odds of diseases, for example, blisters or athlete’s foot.

Always keep your shoes neat.

Swap shoes—don’t wear one shoe two days in succession. Give your shoes time to dry out, particularly in the event that you are dynamic or sweat intensely.

For ideal foot wellness, wear appropriately chosen and fitted shoes, as a major aspect of a coordinated approach, cushioned socks with shoes with non-slip outsoles and any additions or orthotics endorsed by a specialist or foot wellness professional. Always wear shoes, especially when out in the public; and endeavour to wash your feet afterwards.

2. Toenail Care

Trim toenails frequently. Cut them straight over, not on a bend, and file out sharp edges with an emery board.

Use neat scissors or clippers. Disinfect them intermittently by drenching them in alcohol.

Do not try to cut your toenails all by yourself because you will experience difficulty reaching them and can’t see them properly, or in the event that you have diabetes and additional neuropathy (loss of sensation in the feet), fringe vascular ailment or other circulatory issues in the legs and feet. Rather, visit a professional.

Visit a physician for stained toenails, which could suggest a basic medical problem. Sound toenails ought to be pale pink where they are joined to the skin, and the part that grows over the toe ought to be clear where it isn’t clung to the skin.

Do not put nail clean or polish on stained toenails. If you are a fashion designer or you like to decorate your toenails, please use safe and friendly pedicure products as dnd nail polish.

3. Every day Foot Inspection

Check the bottom and top of your toes, as well as your feet, also check in between your toenails and your toes. Check for the following:

Wounds, blisters, lumps and bumps.

Cuts, injuries, or split skin. Indeed, even the smallest split can end up plainly tainted.

Temperature contrasts (one section warm, another chilly). These can flag absence of blood stream.

Pain, shivering, deadness and having no feelings are abnormal and can flag nerve problems.

Ingrown toenails with red, puffy skin along the nail and delicacy or torment.

Hair around the foot falling off is also a serious health issue.

If you experience difficulty seeing the base or different parts of your feet, a mirror can help you do that.

If your feet hurt, try to recognize the source and oversee it adequately.

If you can’t tell where the discomfort is, or if pain does not leave on its own, go see a physician. Bear in mind that minor issues can end up badly if left alone and neglected.

How to Grow Strong and Beautiful Nails

Having fabulous looking nails is easy. You can either go to a salon and have your nails done by a professional nail technician or learn to do it the right way and have it done on your own at home and at your own convenience. Either way, you still have to spend some time to do a perfect manicure or pedicure. Nonetheless, however long-lasting the SNS dipping powder you use on your nails, the day will still come when you need to have your nails done again.

Nice hands on white towel

Constantly exposing your nails and your hands to some nail polish products, especially a nail polish remover, may cause your nails to become brittle and weak in the process. So, how do you keep your nails strong while keeping your nails beautiful?

Let us show you how.

1. Keep your hands out of the water

Frequent hand washing and exposing your hands to water will over hydrate and expand your nails with the water that they absorbed. However, the nails will contract as the moisture dries up or evaporates. This leaves your hands and your nails drier with each exposure and causes your nails to chip or break easily.

You can use hand gloves if you would need to wash the dishes, or do things that will require you to use your hands. Make sure, however, that the gloves that you are using are thin and big enough that your hands will not sweat as this will also allow moisture to sink in the pores of the skin and the nail bed.

2. File your nails properly

It is not just how you file your nails, but the kind of nail file that you use to shape your nails will define how your nails will look and feel after you have your nails done. It is best to use a fine grit cushion nail file (grit grade 180 and higher) as this is gentler on the nails. File in one direction and gently instead of back and forth as this will weaken the edges of your nails. It will also cause your nails to rip, break, or tear easily.

3. Use nail paints that are chemical-free

Chemicals that are added to any nail polish formula such as the toxic trio (toluene, phthalates, and formaldehyde) can damage your nails. Fortunately, there are organic nail polish formulas that are made to be vegan, gluten-free, and cruelty-free. These nail polish brands (OPI gel polish, Kiara Sky, SNS) are just a few of the many available in the market that won’t strip your nails and skins of their natural oils.

4. Nourish your cuticles

You don’t need to trim your cuticles. When preparing your nails for a manicure, use a wooden orange stick to gently push the cuticle back. Pampering them with nourishing oils will also them moisturized. You can use natural moisturizers, cuticle creams, and balms to repair the cuticles and the nails. The cuticle is part of your nails so you need to look after its health to keep your nails grow strong and beautiful.

5. Have a nail polish holiday

Your nails also need to rest. Having nail polish on your nails for quite a long time will eventually damage your nails even if you use the safest available nail polish products available. It is not actually the nail paint but the constant exposure to the chemicals that may be used in the removal process that can make your nails to become brittle, thin, and dry. Give your nails some time to rest in between a manicure or a pedicure.

6. Prefer a healthy diet

Eating healthy is a sure way to keep your body (that includes your nails) free from radical damage. Incorporate foods that are rich in magnesium, vitamin D, antioxidants, fish oil and coconut oil.

7. Keep your nails short (just not too short)

This is the easiest way to keep them from unintended tension from accidental pressure. Shorter nails are also easier to manage.

8. Take Biotin supplements

Biotin is the only natural supplement that has been tested and proven to be effective in strengthening the nails. Though it is non-toxic and has no known side effects, you still need to consult a doctor if you intend to do so.

Starting to see unsightly changes on your nails? This could be the time to do one or more of these tips to bring the life back to your nails.